My plant-based clients LOVE this one. It's taken multiple experiments to get this recipe down, but I finally nailed it. The Black Bean & Lentil Burger is vegan, healthy, tasty and you're not harming the environment (sorry, but we all know the beef industry takes up a ton of land space). Post and tag on … Continue reading Black Bean & Lentil Burgers
vegetarian
“Everything but the Bagel” Muffins
You probably know what "Everything but the Bagel" seasoning is if: (A) you religiously shop at Trader Joe's; (B) follow tons of wellness/health/food Instagram accounts, or (C) are friends with me. Stemmed from the beloved Everything Bagel, came a seasoning blend of sesame seeds, sea salt flakes, dried minced garlic, dried minced onion, black sesame … Continue reading “Everything but the Bagel” Muffins
How to Cut a Squash for an Autumn Squash & Spinach Salad
As many of my fellow Southerners know, fall weather in Nashville is pretty unpredictable. One morning you'll be missing the pool due to the heat, and the next day you find yourself dusting off that winter coat. I've been cooking warmer dishes like curry, and chili, but I also like to take advantage of the … Continue reading How to Cut a Squash for an Autumn Squash & Spinach Salad
How To Make Basil Pesto
It was brought to my attention that I did not have a pesto recipe on my blog. In years past, I've been lazy and bought pre-made pesto, but honestly, it's soooo easy to make, and not full of preservatives. Ingredient wise, it's pretty inexpensive (minus the pine nuts)! There's a ton of different recipes out … Continue reading How To Make Basil Pesto
Homemade Pickled Red Onions
Take back Taco Tuesday with a vengeance, with these easy-to-make, delightful pickled red onions. Fresh cilantro, pickled onions, and a lime wedge can really bump your taco game up a notch. I love to top fresh Mexican food or avocado toast with these lil' purple guys. Not only do they had a unique flavor, but they're pretty too (Instagram worthy … Continue reading Homemade Pickled Red Onions
Cauliflower Tabbouleh (Tabouli)
Mediterranean food is one of my favorite cuisines, due to the immense mixture of flavors you can create, plus it tends to be on the healthier side. A Mediterranean diet tends to be rich in olive oil, fruits, vegetables, seafood, low grains, low dairy, and low meat. Great for people who need to eat a … Continue reading Cauliflower Tabbouleh (Tabouli)
Fried Cauliflower Rice
Believe it or not, it IS possible to re-create fried rice with cauliflower. When I first tell people this, they never believe me - "But... it can't possibly taste the same!" That's where your wrong kiddo, cause it can. I'll admit, the texture is slightly different, but it can really cure that craving for take-out … Continue reading Fried Cauliflower Rice
Buffalo Cauliflower
Just because I love to eat healthy a lot of the time, doesn't mean I don't miss eating Hooter's Buffalo Wings with some good ole ranch. Trust me, I miss that. I'm not much of a sports fan but, I enjoy going to watch a UFC fight with friends, order hot wings, and go through … Continue reading Buffalo Cauliflower
Dairy-Free Baked Mac-N-Cheese
Thanksgiving is just around the corner – time to finalize your recipes, and head to the store. I was hoping to go to the grocery tonight to get ahead of the crowds, but I have a feeling it’s already slammed. Every year, families gather around the dinner table, and most of us eat a compilation … Continue reading Dairy-Free Baked Mac-N-Cheese
Smoked Paprika Breakfast Potatoes
I've whipped up a recipe for smoked paprika breakfast potatoes, and they are delicious paired with eggs, bacon, or even as a side with whatever you're having for dinner. These would also be divine in a breakfast burrito (I haven't eaten yet today and I want to eat everything I'm talking about). Sometimes I get carried … Continue reading Smoked Paprika Breakfast Potatoes
Simple Slaw
My best friend moved to Raleigh a few weeks ago... it's her first big move.... sigh. She got a killer job promotion (and a HUGE raise), and I'm so happy she made the decision to start this new chapter of her life. Of course, I had to go visit her asap... can't let my boo … Continue reading Simple Slaw
Pan Roasted Brussels Sprouts
It's funny that I like brussels sprouts, because my dad ALWAYS tried to make me eat them growing up. He LOVED them, and would make them for himself because my mom and I couldn't be bothered. Even up into high school, he would say, "Maybe your taste buds have changed... try it again for me." … Continue reading Pan Roasted Brussels Sprouts
The Best Guacamole Ever
I'm so cocky. I also titled my key lime pie recipe, "The Best Key Lime Pie Ever," but it is... No regrets. I NEVER get sick of Mexican food – it’s a problem. Chuy’s and tacos never offend me (except when I'm eating super clean, ugh). I like to blame my mom, because my dad … Continue reading The Best Guacamole Ever
“Eat Well Nashville” Review
Everyone has always thought that since I love to cook, I must really enjoy meal prepping. False. I do not enjoy spending 3+ hours on my day off to make my lunch for the week. When I do meal prep, I do it for several reasons: 1) To save money, 2) I know exactly what … Continue reading “Eat Well Nashville” Review
Spicy Strawberry Mint Popsicles
We all need a sweet treat now and then, even those who eat clean and are loyal to their diets. Why not treat yourself and your body with something nutritious? Forget the Ben & Jerry's, forget those sugar-y fruit pops you think are healthy, and make your own! These popsicles are interesting, because they are … Continue reading Spicy Strawberry Mint Popsicles
Mediterranean Veggie Frittata w/ Grilled Tomato Slices
My dream is to one day have a decently sized vegetable garden AND a chicken coop. I have a spacious, and secluded backyard, so, it wouldn't be hard to allot the space for either. It's the time and energy, I can't allot for unless I have the help of another person. Sigh. One day... In … Continue reading Mediterranean Veggie Frittata w/ Grilled Tomato Slices
Simple Kale Salad with Almonds and Golden Raisins
There is a wonderful cafe' type of restaurant named "The Food Company" across from my old job, that makes a mean kale salad. It's honestly what turned me on to kale. Even though it's only made with a few ingredients, it's delicious, refreshing and a great addition to any sandwich or other entree. After eating … Continue reading Simple Kale Salad with Almonds and Golden Raisins
