Most people ask me for pumpkin recipes, and while I'm not naturally a baker, I do try to oblige and come up with recipes people actually want.These pumpkin bars are healthy, full of flavor, and since they are made with clean ingredients, won't have you feeling crummy after you eat them.A sugar replacement has been … Continue reading Gluten Free Pumpkin Bars
paleo
Hearty Chicken, Kale, and Potato Soup
When it's cold and gray outside, I want a meal that's comforting, filling, and hearty. Winter is the perfect time of year for chili, stews, and soups - not just because of the freezing temps, but because more people are coming down with colds or the flu too. Whether you're feeling fine, or getting ill, … Continue reading Hearty Chicken, Kale, and Potato Soup
Autumn Squash & Spinach Salad
HELLO, friends! It's been a hot minute since I've posted a recipe or blog, and I thank you for keeping up with me, via Instagram and Facebook! Summer has ended, and it was a season full of changes (all positive), and travel! The summer began with an unexpected shift in my full-time job, but I … Continue reading Autumn Squash & Spinach Salad
How to Cut a Squash for an Autumn Squash & Spinach Salad
As many of my fellow Southerners know, fall weather in Nashville is pretty unpredictable. One morning you'll be missing the pool due to the heat, and the next day you find yourself dusting off that winter coat. I've been cooking warmer dishes like curry, and chili, but I also like to take advantage of the … Continue reading How to Cut a Squash for an Autumn Squash & Spinach Salad
Gochujang Chicken Rice Bowl
While I was in England, Joe took me to this wonderful Korean Bowl restaurant that serves rice bowls with different types of marinated meat, stacked with raw veggies, and different yummy sauces. It was so good, I decided to re-create my own bowl for you guys, and I'm pretty proud of this recipe! If you're … Continue reading Gochujang Chicken Rice Bowl
Sweet Potato Nachos with Instant Pot Carnitas
For Christmas, my mom got me an Instant Pot, and for the past few months, I've been experimenting and learning how to use it (I have yet to try boiling eggs in it, which I really want to try next). What I've liked cooking most in my pot is chicken and meat - it cooks … Continue reading Sweet Potato Nachos with Instant Pot Carnitas
Homemade Pickled Red Onions
Take back Taco Tuesday with a vengeance, with these easy-to-make, delightful pickled red onions. Fresh cilantro, pickled onions, and a lime wedge can really bump your taco game up a notch. I love to top fresh Mexican food or avocado toast with these lil' purple guys. Not only do they had a unique flavor, but they're pretty too (Instagram worthy … Continue reading Homemade Pickled Red Onions
Cauliflower Tabbouleh (Tabouli)
Mediterranean food is one of my favorite cuisines, due to the immense mixture of flavors you can create, plus it tends to be on the healthier side. A Mediterranean diet tends to be rich in olive oil, fruits, vegetables, seafood, low grains, low dairy, and low meat. Great for people who need to eat a … Continue reading Cauliflower Tabbouleh (Tabouli)
Lemon Tahini Fish
When trying to eat low fat, but high protein, I love to incorporate white fish into my diet. Cod is one of my favorites because it's flavorful and inexpensive; I also enjoy making halibut. I've always said Nashville would be the perfect place to live, if we were bordered by an ocean, and had fresh … Continue reading Lemon Tahini Fish
Fried Cauliflower Rice
Believe it or not, it IS possible to re-create fried rice with cauliflower. When I first tell people this, they never believe me - "But... it can't possibly taste the same!" That's where your wrong kiddo, cause it can. I'll admit, the texture is slightly different, but it can really cure that craving for take-out … Continue reading Fried Cauliflower Rice
Sesame Chicken
Typically, Chinese is one of those food groups we all love, but know it's filled with so much MSG, fat, and overall, unhealthy. Luckily, it's not very hard to make your own tasty Asian meals. Today, we're going to go over how to make the following: Sesame Chicken Later this week, look out for this … Continue reading Sesame Chicken
Buffalo Cauliflower
Just because I love to eat healthy a lot of the time, doesn't mean I don't miss eating Hooter's Buffalo Wings with some good ole ranch. Trust me, I miss that. I'm not much of a sports fan but, I enjoy going to watch a UFC fight with friends, order hot wings, and go through … Continue reading Buffalo Cauliflower
Whole30 Zuppa Toscano Soup
Been home for two days, and I'm still coming down from my "New Orleans, New Year's" high. New Orleans is one of my favorite cities for so many reasons - a 300 year old city packed with rich history, diverse culture, and delectable food. I had the most wonderful New Year's trip, but I'll save … Continue reading Whole30 Zuppa Toscano Soup
Sweet n Spicy Bacon Wrapped Jalapenos with Goat Cheese
This is going to be short and sweet, literally. Christmas is TEN DAYS away y’all. Between work, shopping, and holiday parties - it’s a busy month for us all. Don’t get stressed out with your party food and baking - make it easy on yourself. Granny wants you to bring an appetizer for dinner? No … Continue reading Sweet n Spicy Bacon Wrapped Jalapenos with Goat Cheese
“Reese’s” Dark Chocolate Peanut Butter Bars
It's the holiday season, and no matter where you look, you're in a society filled with sugar and candy. Why not make your own, and know exactly what ingredients go into what you're eating? I've got the perfect recipe to satisfy your sweet cravings. These Dark Chocolate Peanut Butter bars are essentially homemade Reese's. These … Continue reading “Reese’s” Dark Chocolate Peanut Butter Bars
No Bake Dark Chocolate Peanut Butter Bars
It's the holiday season, and no matter where you look, you're in a society filled with sugar and candy. Why not make your own, and know exactly what ingredients go into what you're eating? I've got the perfect recipe to satisfy your sweet cravings. These Dark Chocolate Peanut Butter bars are essentially homemade Reese's. These … Continue reading No Bake Dark Chocolate Peanut Butter Bars
Paleo Pumpkin Pie Bites
Lately, I have been FEELING the sweet tooth... it's very annoying. I've been seeing a personal trainer since the end of July, and obviously he discourages me from consuming what I like to call "naughty" foods. Added sugar is definitely a naughty, naughty food! Ugh. I really wish I hated chocolate - that is my … Continue reading Paleo Pumpkin Pie Bites
Bacon Wrapped Seared Scallops
If you know me, you know I love seafood. My dad was a foodie, and spoon fed me Cajun seafood gumbo at the age of one. Nashville had a sad selection of seafood restaurants in the 90s, but we still went to a place called, "Florida Seafood" a few times of year, as well as … Continue reading Bacon Wrapped Seared Scallops
Smoked Paprika Breakfast Potatoes
I've whipped up a recipe for smoked paprika breakfast potatoes, and they are delicious paired with eggs, bacon, or even as a side with whatever you're having for dinner. These would also be divine in a breakfast burrito (I haven't eaten yet today and I want to eat everything I'm talking about). Sometimes I get carried … Continue reading Smoked Paprika Breakfast Potatoes
Keto Chili Con Carne
Here we are days away from October, and it's still warm outside (at least it is in Tennessee). Well, I don't care… Summer has ended, and I am ready for everything fall has to offer. Ready for pumpkins, ready for scary movies, ready for Halloween, and then - I will be ready to eat so … Continue reading Keto Chili Con Carne
Simple Slaw
My best friend moved to Raleigh a few weeks ago... it's her first big move.... sigh. She got a killer job promotion (and a HUGE raise), and I'm so happy she made the decision to start this new chapter of her life. Of course, I had to go visit her asap... can't let my boo … Continue reading Simple Slaw
Baba Ganoush Dip
Yesterday was the Solar Eclipse, and today I have been coming down from that incredible high. I woke up and was sad af. "Great... only 7 more years until the 2024 Solar Eclipse! UGH." Seriously - it was such an amazing experience. I'm nerdy anyways and knew about the eclipse over a year ago, but … Continue reading Baba Ganoush Dip
Pan Roasted Brussels Sprouts
It's funny that I like brussels sprouts, because my dad ALWAYS tried to make me eat them growing up. He LOVED them, and would make them for himself because my mom and I couldn't be bothered. Even up into high school, he would say, "Maybe your taste buds have changed... try it again for me." … Continue reading Pan Roasted Brussels Sprouts
Mini Zucchini Pizzas
Happy Monday, friends! I hope you all had a lovely, adventure-filled weekend. I know I did… I just started binge watching Game of Thrones (yeah, yeah, I’m behind). The addiction is real. I finished Season One in three days, and on the third day I only had two episodes left. These were on days I … Continue reading Mini Zucchini Pizzas
Paleo Peanut Butter Cookies
Given the choice over savory and sweet, I always choose savory. But sometimes, a girl needs a damn cookie. These peanut butter cookies are full of flavor, but made with only FIVE ingredients! They pair quite nicely with peaches (drizzled with honey and cinnamon), and pecans. They're dairy-free, grain-free, and paleo! I like to buy … Continue reading Paleo Peanut Butter Cookies
The Best Guacamole Ever
I'm so cocky. I also titled my key lime pie recipe, "The Best Key Lime Pie Ever," but it is... No regrets. I NEVER get sick of Mexican food – it’s a problem. Chuy’s and tacos never offend me (except when I'm eating super clean, ugh). I like to blame my mom, because my dad … Continue reading The Best Guacamole Ever
“Eat Well Nashville” Review
Everyone has always thought that since I love to cook, I must really enjoy meal prepping. False. I do not enjoy spending 3+ hours on my day off to make my lunch for the week. When I do meal prep, I do it for several reasons: 1) To save money, 2) I know exactly what … Continue reading “Eat Well Nashville” Review
Spicy Strawberry Mint Popsicles
We all need a sweet treat now and then, even those who eat clean and are loyal to their diets. Why not treat yourself and your body with something nutritious? Forget the Ben & Jerry's, forget those sugar-y fruit pops you think are healthy, and make your own! These popsicles are interesting, because they are … Continue reading Spicy Strawberry Mint Popsicles
Mediterranean Veggie Frittata w/ Grilled Tomato Slices
My dream is to one day have a decently sized vegetable garden AND a chicken coop. I have a spacious, and secluded backyard, so, it wouldn't be hard to allot the space for either. It's the time and energy, I can't allot for unless I have the help of another person. Sigh. One day... In … Continue reading Mediterranean Veggie Frittata w/ Grilled Tomato Slices
Paleo Lamb Burgers
When I started using Herbalife products in January, I stopped eating red meat, for the most part. I ended up ordering a jalapeno burger at Burger Up in February and got extremely sick after eating it (probably due to the grease and the fact my body wasn't used to it), so since then I've barely … Continue reading Paleo Lamb Burgers
Simple Kale Salad with Almonds and Golden Raisins
There is a wonderful cafe' type of restaurant named "The Food Company" across from my old job, that makes a mean kale salad. It's honestly what turned me on to kale. Even though it's only made with a few ingredients, it's delicious, refreshing and a great addition to any sandwich or other entree. After eating … Continue reading Simple Kale Salad with Almonds and Golden Raisins
