Most people ask me for pumpkin recipes, and while I'm not naturally a baker, I do try to oblige and come up with recipes people actually want.These pumpkin bars are healthy, full of flavor, and since they are made with clean ingredients, won't have you feeling crummy after you eat them.A sugar replacement has been … Continue reading Gluten Free Pumpkin Bars
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Savory Pumpkin & Bacon Dip (Dairy-free)
This may not be your usual pumpkin dish, but I assure you it's an interesting, yet delicious one. Many pumpkin dips call for cheese, but I honestly think pumpkin and cheddar sound like an odd combination. Cream cheese and pumpkin however, sounds (and tastes) mighty fine to me. In this recipe, I used dairy-free cream … Continue reading Savory Pumpkin & Bacon Dip (Dairy-free)
Truffle Cacio e Pepe
Anthony Bourdain said Cacio de Pepe was a simpler version of Mac and cheese and a favorite dish of his... he said the simpler, the better in regards to this "cheese and pepper" pasta. I really do miss Mr. Bourdain. With my pasta recipes, I mostly use Banza chickpea noodles due to the fact they … Continue reading Truffle Cacio e Pepe
Golden Beet Walnut Salad
Golden beets are special because they have all the nutrients, vitamins and fiber as a red beet, but don't stain your chopping board or taste earthy. Beets are in season from June to October, and it is the perfect time of year to incorporate them into your meals. If you have never used walnut oil … Continue reading Golden Beet Walnut Salad
Blackened Salmon Tacos with Avocado Cilantro Cream Sauce
Salmon tacos may not be the most obvious choice for a taco filling, but it should be. The combination of salmon, pickled red onions, fresh jalapeños, and avocado cream sauce is sure to make your mouth water, and the best part is, it's SUPER easy! This recipe tastes gourmet but any cook, beginner to advanced … Continue reading Blackened Salmon Tacos with Avocado Cilantro Cream Sauce
Hearty Chicken, Kale, and Potato Soup
When it's cold and gray outside, I want a meal that's comforting, filling, and hearty. Winter is the perfect time of year for chili, stews, and soups - not just because of the freezing temps, but because more people are coming down with colds or the flu too. Whether you're feeling fine, or getting ill, … Continue reading Hearty Chicken, Kale, and Potato Soup
“Everything but the Bagel” Muffins
You probably know what "Everything but the Bagel" seasoning is if: (A) you religiously shop at Trader Joe's; (B) follow tons of wellness/health/food Instagram accounts, or (C) are friends with me. Stemmed from the beloved Everything Bagel, came a seasoning blend of sesame seeds, sea salt flakes, dried minced garlic, dried minced onion, black sesame … Continue reading “Everything but the Bagel” Muffins
How To Make Basil Pesto
It was brought to my attention that I did not have a pesto recipe on my blog. In years past, I've been lazy and bought pre-made pesto, but honestly, it's soooo easy to make, and not full of preservatives. Ingredient wise, it's pretty inexpensive (minus the pine nuts)! There's a ton of different recipes out … Continue reading How To Make Basil Pesto
Lemon Tahini Fish
When trying to eat low fat, but high protein, I love to incorporate white fish into my diet. Cod is one of my favorites because it's flavorful and inexpensive; I also enjoy making halibut. I've always said Nashville would be the perfect place to live, if we were bordered by an ocean, and had fresh … Continue reading Lemon Tahini Fish
Sweet n Spicy Bacon Wrapped Jalapenos with Goat Cheese
This is going to be short and sweet, literally. Christmas is TEN DAYS away y’all. Between work, shopping, and holiday parties - it’s a busy month for us all. Don’t get stressed out with your party food and baking - make it easy on yourself. Granny wants you to bring an appetizer for dinner? No … Continue reading Sweet n Spicy Bacon Wrapped Jalapenos with Goat Cheese
Smoked Paprika Breakfast Potatoes
I've whipped up a recipe for smoked paprika breakfast potatoes, and they are delicious paired with eggs, bacon, or even as a side with whatever you're having for dinner. These would also be divine in a breakfast burrito (I haven't eaten yet today and I want to eat everything I'm talking about). Sometimes I get carried … Continue reading Smoked Paprika Breakfast Potatoes
Keto Chili Con Carne
Here we are days away from October, and it's still warm outside (at least it is in Tennessee). Well, I don't care… Summer has ended, and I am ready for everything fall has to offer. Ready for pumpkins, ready for scary movies, ready for Halloween, and then - I will be ready to eat so … Continue reading Keto Chili Con Carne
Simple Slaw
My best friend moved to Raleigh a few weeks ago... it's her first big move.... sigh. She got a killer job promotion (and a HUGE raise), and I'm so happy she made the decision to start this new chapter of her life. Of course, I had to go visit her asap... can't let my boo … Continue reading Simple Slaw
Baba Ganoush Dip
Yesterday was the Solar Eclipse, and today I have been coming down from that incredible high. I woke up and was sad af. "Great... only 7 more years until the 2024 Solar Eclipse! UGH." Seriously - it was such an amazing experience. I'm nerdy anyways and knew about the eclipse over a year ago, but … Continue reading Baba Ganoush Dip
Pan Roasted Brussels Sprouts
It's funny that I like brussels sprouts, because my dad ALWAYS tried to make me eat them growing up. He LOVED them, and would make them for himself because my mom and I couldn't be bothered. Even up into high school, he would say, "Maybe your taste buds have changed... try it again for me." … Continue reading Pan Roasted Brussels Sprouts
Herbalife Blueberry Muffin Batter Smoothie Bowl
Many summers ago, Cold Stone Creamery had a limited edition ice cream – Blueberry Muffin Batter. It was maybe the best ice cream I’ve ever tried (besides Ben & Jerry’s “The Tonight Dough”). I made a smoothie bowl the other night that tastes PRETTY damn close. It was so good in fact, that I felt … Continue reading Herbalife Blueberry Muffin Batter Smoothie Bowl
Spicy Strawberry Mint Popsicles
We all need a sweet treat now and then, even those who eat clean and are loyal to their diets. Why not treat yourself and your body with something nutritious? Forget the Ben & Jerry's, forget those sugar-y fruit pops you think are healthy, and make your own! These popsicles are interesting, because they are … Continue reading Spicy Strawberry Mint Popsicles
Mediterranean Veggie Frittata w/ Grilled Tomato Slices
My dream is to one day have a decently sized vegetable garden AND a chicken coop. I have a spacious, and secluded backyard, so, it wouldn't be hard to allot the space for either. It's the time and energy, I can't allot for unless I have the help of another person. Sigh. One day... In … Continue reading Mediterranean Veggie Frittata w/ Grilled Tomato Slices
Mediterranean Chickpea Pasta Salad
Fourth of July is coming up, and if you're celebrating Independence Day, chances are you're attending a get together. And chances are that at said get together, there will be food - probably even a grill out. "What side dish are you bringing?" Aunt Mae will ask. You can reply with, "This amazing and delicious … Continue reading Mediterranean Chickpea Pasta Salad
Chocolate Protein Smoothie Bowl
I've never had a huge sweet tooth. Given the choice between a bag of chips and a donut, 9 times out of 10 I'll snatch the bag of chips (kettle-cooked Salt & Vinegar, please) out of your hand. I've realized not much fruit has ever been a part of my diet, so now I'm trying … Continue reading Chocolate Protein Smoothie Bowl
Paleo Lamb Burgers
When I started using Herbalife products in January, I stopped eating red meat, for the most part. I ended up ordering a jalapeno burger at Burger Up in February and got extremely sick after eating it (probably due to the grease and the fact my body wasn't used to it), so since then I've barely … Continue reading Paleo Lamb Burgers
Simple Kale Salad with Almonds and Golden Raisins
There is a wonderful cafe' type of restaurant named "The Food Company" across from my old job, that makes a mean kale salad. It's honestly what turned me on to kale. Even though it's only made with a few ingredients, it's delicious, refreshing and a great addition to any sandwich or other entree. After eating … Continue reading Simple Kale Salad with Almonds and Golden Raisins
