Been home for two days, and I'm still coming down from my "New Orleans, New Year's" high. New Orleans is one of my favorite cities for so many reasons - a 300 year old city packed with rich history, diverse culture, and delectable food. I had the most wonderful New Year's trip, but I'll save … Continue reading Whole30 Zuppa Toscano Soup
Sweet n Spicy Bacon Wrapped Jalapenos with Goat Cheese
This is going to be short and sweet, literally. Christmas is TEN DAYS away y’all. Between work, shopping, and holiday parties - it’s a busy month for us all. Don’t get stressed out with your party food and baking - make it easy on yourself. Granny wants you to bring an appetizer for dinner? No … Continue reading Sweet n Spicy Bacon Wrapped Jalapenos with Goat Cheese
Dairy-Free Baked Mac-N-Cheese
Thanksgiving is just around the corner – time to finalize your recipes, and head to the store. I was hoping to go to the grocery tonight to get ahead of the crowds, but I have a feeling it’s already slammed. Every year, families gather around the dinner table, and most of us eat a compilation … Continue reading Dairy-Free Baked Mac-N-Cheese
No Bake Dark Chocolate Peanut Butter Bars
It's the holiday season, and no matter where you look, you're in a society filled with sugar and candy. Why not make your own, and know exactly what ingredients go into what you're eating? I've got the perfect recipe to satisfy your sweet cravings. These Dark Chocolate Peanut Butter bars are essentially homemade Reese's. These … Continue reading No Bake Dark Chocolate Peanut Butter Bars
“Reese’s” Dark Chocolate Peanut Butter Bars
It's the holiday season, and no matter where you look, you're in a society filled with sugar and candy. Why not make your own, and know exactly what ingredients go into what you're eating? I've got the perfect recipe to satisfy your sweet cravings. These Dark Chocolate Peanut Butter bars are essentially homemade Reese's. These … Continue reading “Reese’s” Dark Chocolate Peanut Butter Bars
Paleo Pumpkin Pie Bites
Lately, I have been FEELING the sweet tooth... it's very annoying. I've been seeing a personal trainer since the end of July, and obviously he discourages me from consuming what I like to call "naughty" foods. Added sugar is definitely a naughty, naughty food! Ugh. I really wish I hated chocolate - that is my … Continue reading Paleo Pumpkin Pie Bites
How to Throw the Most FETCH Mean Girls Party
"Raise your hand if you have ever been personally victimized by Regina George." Mean Girls - the movie we all still love. If you're like me, you can probably quote the entire film word for word. It's a movie millennials grew up on, and still continue to worship and quote in real life. Not only … Continue reading How to Throw the Most FETCH Mean Girls Party
Bacon Wrapped Seared Scallops
If you know me, you know I love seafood. My dad was a foodie, and spoon fed me Cajun seafood gumbo at the age of one. Nashville had a sad selection of seafood restaurants in the 90s, but we still went to a place called, "Florida Seafood" a few times of year, as well as … Continue reading Bacon Wrapped Seared Scallops
Smoked Paprika Breakfast Potatoes
I've whipped up a recipe for smoked paprika breakfast potatoes, and they are delicious paired with eggs, bacon, or even as a side with whatever you're having for dinner. These would also be divine in a breakfast burrito (I haven't eaten yet today and I want to eat everything I'm talking about). Sometimes I get carried … Continue reading Smoked Paprika Breakfast Potatoes
Keto Chili Con Carne
Here we are days away from October, and it's still warm outside (at least it is in Tennessee). Well, I don't care… Summer has ended, and I am ready for everything fall has to offer. Ready for pumpkins, ready for scary movies, ready for Halloween, and then - I will be ready to eat so … Continue reading Keto Chili Con Carne
Simple Slaw
My best friend moved to Raleigh a few weeks ago... it's her first big move.... sigh. She got a killer job promotion (and a HUGE raise), and I'm so happy she made the decision to start this new chapter of her life. Of course, I had to go visit her asap... can't let my boo … Continue reading Simple Slaw
Baba Ganoush Dip
Yesterday was the Solar Eclipse, and today I have been coming down from that incredible high. I woke up and was sad af. "Great... only 7 more years until the 2024 Solar Eclipse! UGH." Seriously - it was such an amazing experience. I'm nerdy anyways and knew about the eclipse over a year ago, but … Continue reading Baba Ganoush Dip
Pan Roasted Brussels Sprouts
It's funny that I like brussels sprouts, because my dad ALWAYS tried to make me eat them growing up. He LOVED them, and would make them for himself because my mom and I couldn't be bothered. Even up into high school, he would say, "Maybe your taste buds have changed... try it again for me." … Continue reading Pan Roasted Brussels Sprouts
Mini Zucchini Pizzas
Happy Monday, friends! I hope you all had a lovely, adventure-filled weekend. I know I did… I just started binge watching Game of Thrones (yeah, yeah, I’m behind). The addiction is real. I finished Season One in three days, and on the third day I only had two episodes left. These were on days I … Continue reading Mini Zucchini Pizzas
Skinny Margaritas
I'm typing this as I'm getting ready for a Cancer Survivor benefit, so don't expect a long post for this one. Margaritas - we all love them. We all want them. The recipe I'm providing you is not only easy, but healthy too! Skinny Margs don't have to taste "healthy." Anytime I've ordered a "skinny" … Continue reading Skinny Margaritas
Paleo Peanut Butter Cookies
Given the choice over savory and sweet, I always choose savory. But sometimes, a girl needs a damn cookie. These peanut butter cookies are full of flavor, but made with only FIVE ingredients! They pair quite nicely with peaches (drizzled with honey and cinnamon), and pecans. They're dairy-free, grain-free, and paleo! I like to buy … Continue reading Paleo Peanut Butter Cookies
The Best Guacamole Ever
I'm so cocky. I also titled my key lime pie recipe, "The Best Key Lime Pie Ever," but it is... No regrets. I NEVER get sick of Mexican food – it’s a problem. Chuy’s and tacos never offend me (except when I'm eating super clean, ugh). I like to blame my mom, because my dad … Continue reading The Best Guacamole Ever
“Eat Well Nashville” Review
Everyone has always thought that since I love to cook, I must really enjoy meal prepping. False. I do not enjoy spending 3+ hours on my day off to make my lunch for the week. When I do meal prep, I do it for several reasons: 1) To save money, 2) I know exactly what … Continue reading “Eat Well Nashville” Review
Turkey Bolognese with Carrot & Zucchini Noodles
I have not abandoned my blog – it sure seems like I have, but I haven’t! This year has been a wonderful whirlwind so far – traveling (I went to Las Vegas for the first time… Wow, is that town crazy, and also to Southern California) , I’ve been working and freelancing (visual merchandising), plus, … Continue reading Turkey Bolognese with Carrot & Zucchini Noodles
Herbalife Blueberry Muffin Batter Smoothie Bowl
Many summers ago, Cold Stone Creamery had a limited edition ice cream – Blueberry Muffin Batter. It was maybe the best ice cream I’ve ever tried (besides Ben & Jerry’s “The Tonight Dough”). I made a smoothie bowl the other night that tastes PRETTY damn close. It was so good in fact, that I felt … Continue reading Herbalife Blueberry Muffin Batter Smoothie Bowl
Choosing Not to Settle – It’s Worth the Risk
Originally, I wrote this article this past fall, but knew I wanted to add a few bits, and publish it when I felt the time was right. With it being the New Year, this gives us all the chance to start fresh if we choose to do so… This article is addressed to everyone, but … Continue reading Choosing Not to Settle – It’s Worth the Risk
2016: The Year I Found My Internal Happiness
2016 was the year I found my happiness. Blissful happiness. Did I fall in love? No. Did I get my dream job? No (I did get promoted though and I do love my job at the moment).... One specific event did not ignite this spark. This year was not an easy year when you dig … Continue reading 2016: The Year I Found My Internal Happiness
Spicy Strawberry Mint Popsicles
We all need a sweet treat now and then, even those who eat clean and are loyal to their diets. Why not treat yourself and your body with something nutritious? Forget the Ben & Jerry's, forget those sugar-y fruit pops you think are healthy, and make your own! These popsicles are interesting, because they are … Continue reading Spicy Strawberry Mint Popsicles
Piña Colada Smoothie Bowl
Just because I've been lacking on my posting doesn't mean I haven't been slaying it in the kitchen or at the gym (or in mother nature... who says you're limited to working out just at the gym?!). For the past month I've been working out at least 3 times a week (one week I worked … Continue reading Piña Colada Smoothie Bowl
The Best Key Lime Pie Ever
As much as I love making healthy recipes, I LOVE making pies, especially key lime. When I first started making key lime, I researched what an authentic version consisted of, and what not to do. For instance, a real key lime pie is not green! After trying many recipes, I came up with my own … Continue reading The Best Key Lime Pie Ever
Mediterranean Veggie Frittata w/ Grilled Tomato Slices
My dream is to one day have a decently sized vegetable garden AND a chicken coop. I have a spacious, and secluded backyard, so, it wouldn't be hard to allot the space for either. It's the time and energy, I can't allot for unless I have the help of another person. Sigh. One day... In … Continue reading Mediterranean Veggie Frittata w/ Grilled Tomato Slices
Mediterranean Chickpea Pasta Salad
Fourth of July is coming up, and if you're celebrating Independence Day, chances are you're attending a get together. And chances are that at said get together, there will be food - probably even a grill out. "What side dish are you bringing?" Aunt Mae will ask. You can reply with, "This amazing and delicious … Continue reading Mediterranean Chickpea Pasta Salad
Greek Chickpea Pasta Salad with Feta
You know what I love? Summer. I think summer is just buckets of fun because everything about it represents P-A-R-T-Y. The days are longer, and the sun stays up for hours on end. The heat from the sun can be washed away with a simple splash in the pool or water. The warm weather encourages … Continue reading Greek Chickpea Pasta Salad with Feta
Chocolate Protein Smoothie Bowl
I've never had a huge sweet tooth. Given the choice between a bag of chips and a donut, 9 times out of 10 I'll snatch the bag of chips (kettle-cooked Salt & Vinegar, please) out of your hand. I've realized not much fruit has ever been a part of my diet, so now I'm trying … Continue reading Chocolate Protein Smoothie Bowl
Paleo Lamb Burgers
When I started using Herbalife products in January, I stopped eating red meat, for the most part. I ended up ordering a jalapeno burger at Burger Up in February and got extremely sick after eating it (probably due to the grease and the fact my body wasn't used to it), so since then I've barely … Continue reading Paleo Lamb Burgers
Simple Kale Salad with Almonds and Golden Raisins
There is a wonderful cafe' type of restaurant named "The Food Company" across from my old job, that makes a mean kale salad. It's honestly what turned me on to kale. Even though it's only made with a few ingredients, it's delicious, refreshing and a great addition to any sandwich or other entree. After eating … Continue reading Simple Kale Salad with Almonds and Golden Raisins
Welcome to Good AF Eats…
Hello, friends. For years I have developed a passion for creating, cooking and experimenting with food, and now I want to share my recipes with you. Not only will I be sharing my food porn with you, but various other ventures including traveling, important discussion topics, and who knows what else. What does the "AF" … Continue reading Welcome to Good AF Eats…
