Golden Beet Walnut Salad

Golden beets are special because they have all the nutrients, vitamins and fiber as a red beet, but don't stain your chopping board or taste earthy. Beets are in season from June to October, and it is the perfect time of year to incorporate them into your meals. If you have never used walnut oil … Continue reading Golden Beet Walnut Salad

How to Cut a Squash for an Autumn Squash & Spinach Salad

As many of my fellow Southerners know, fall weather in Nashville is pretty unpredictable. One morning you'll be missing the pool due to the heat, and the next day you find yourself dusting off that winter coat. I've been cooking warmer dishes like curry, and chili, but I also like to take advantage of the … Continue reading How to Cut a Squash for an Autumn Squash & Spinach Salad