About Amber

define: Amber Avogato (avo “because avocados are life” + gato “means ‘cat’ in Spanish and Portuguese)

Howdy, and welcome! My name is Amber and I am a Nashville Native passionate about good food, exciting travels, and living a balanced life. Not only am I fond of good food but also the health & nutrition behind it, I am a Certified Holistic Health Coach through the Institute of Integrative Nutrition (based in NYC) and a Meal Prep Chef through Vibe Chefs.

When I am not cooking for clients, you can find me creating new recipes, traveling around (specifically to England several times a year), or reviewing the newest restaurant in town. I have an undergraduate degree in Marketing and use it to my advantage managing my own blog and social media accounts. In addition to all of this, I am a freelance Visual Merchandiser and work for various shops and boutiques building, creating, and managing their visual displays.

As much as I love to travel, I love calling Nashville “home,” and spending my evenings watching “Better Call Saul” or “Grace & Frankie” with my three tuxedo tomcats (Albus, Hasty Aberforth [pictured], and Bruce Wayne). In nice weather, you can find me outdoors on the hiking trail. I also love hitting a good concert pre-Covid (this is Music City, after all!)

This blog started as a platform to share my recipes but has evolved into so much more. I also am very passionate about teaching others how to live healthy with not only the nutrition their bodies consume, but what their mind consumes. I have no patience for Diet Culture and I will continue to debunk and share what educational info I have to help women and all learn to love their bodies and live their healthiest. 

For more info on my meal prep services, please review the “Services” link.

So put down the teatox, sis. 

… and follow me along as I eat, travel, and show others how good healthy can taste!  @amberavogato

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